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月曆表
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
今天
2
18:30 - 19:25
Basic ( Reformer )
19:30 - 20:25
Multi - Level ( Reformer )
3
18:00 - 18:55
Basic ( Reformer )
19:00 - 19:55
Basic ( Reformer )
4
5
11:00 - 11:55
Basic ( Reformer )
18:30 - 19:25
Basic ( Reformer )
19:30 - 20:25
Multi - Level ( Reformer )
20:30 - 21:25
Fascia Release
6
12:00 - 12:55
Basic ( Reformer )
19:00 - 19:55
Mat
7
09:00 - 09:55
Basic ( Reformer )
11:00 - 11:55
Basic ( Reformer )
12:00 - 12:55
Multi - Level ( Reformer )
8
11:30 - 12:25
Multi - Level ( Reformer )
9
18:30 - 19:25
Basic ( Reformer )
19:30 - 20:25
Multi - Level ( Reformer )
10
18:00 - 18:55
Basic ( Reformer )
19:00 - 19:55
Basic ( Reformer )
11
12
11:00 - 11:55
Basic ( Reformer )
18:30 - 19:25
Basic ( Reformer )
19:30 - 20:25
Multi - Level ( Reformer )
20:30 - 21:25
Fascia Release
13
12:00 - 12:55
Basic ( Reformer )
19:00 - 19:55
Mat
14
09:00 - 09:55
Basic ( Reformer )
11:00 - 11:55
Basic ( Reformer )
12:00 - 12:55
Multi - Level ( Reformer )
15
11:30 - 12:25
Multi - Level ( Reformer )
16
18:30 - 19:25
Basic ( Reformer )
19:30 - 20:25
Multi - Level ( Reformer )
17
18:00 - 18:55
Basic ( Reformer )
19:00 - 19:55
Basic ( Reformer )
18
19
11:00 - 11:55
Basic ( Reformer )
18:30 - 19:25
Basic ( Reformer )
19:30 - 20:25
Multi - Level ( Reformer )
20:30 - 21:25
Fascia Release
20
12:00 - 12:55
Basic ( Reformer )
19:00 - 19:55
Mat
21
09:00 - 09:55
Basic ( Reformer )
11:00 - 11:55
Basic ( Reformer )
12:00 - 12:55
Multi - Level ( Reformer )
22
11:30 - 12:25
Multi - Level ( Reformer )
23
18:30 - 19:25
Basic ( Reformer )
19:30 - 20:25
Multi - Level ( Reformer )
24
18:00 - 18:55
Basic ( Reformer )
19:00 - 19:55
Basic ( Reformer )
25
26
11:00 - 11:55
Basic ( Reformer )
18:30 - 19:25
Basic ( Reformer )
19:30 - 20:25
Multi - Level ( Reformer )
20:30 - 21:25
Fascia Release
27
12:00 - 12:55
Basic ( Reformer )
19:00 - 19:55
Mat
28
09:00 - 09:55
Basic ( Reformer )
11:00 - 11:55
Basic ( Reformer )
12:00 - 12:55
Multi - Level ( Reformer )
29
11:30 - 12:25
Multi - Level ( Reformer )
30
18:30 - 19:25
Basic ( Reformer )
19:30 - 20:25
Multi - Level ( Reformer )
31
18:00 - 18:55
Basic ( Reformer )
19:00 - 19:55
Basic ( Reformer )
1
2
3
4
18:30 - 19:25
Basic ( Reformer )
19:30 - 20:25
Multi - Level ( Reformer )
